FAQ

BUILD YOUR BODY TRANSFORM YOUR LIFE
FAQ
training

You will be training in strength and conditioning programs that will be based on changing your body composition and building strong lean muscle so we can kick away that unwanted soft stubborn fat.

Most definitely, you will be surprised how quick you adapt and learn. We coach you how to lift and the techniques that goes with it, all while having fun

No, your body is different compared to males. You are hormonally not primed for massive bulking.

Don’t worry about that. We make sure we adjust the training session to suit you. Our coaches are able to adapt and change workouts to suit whatever of level of fitness you have.

Yes, accountability is a huge part of our ethics. At the start and every 4 weeks we weigh, tape measure and calculate your body fat percentage from various parts of your body. We also take pre and post photos at every measurement session.

FAQ
NUTRITION

You will be training in strength and conditioning programs that will be based on changing your body composition and building strong lean muscle so we can kick away that unwanted soft stubborn fat.

Most definitely, you will be surprised how quick you adapt and learn. We coach you how to lift and the techniques that goes with it, all while having fun

No, your body is different compared to males. You are hormonally not primed for massive bulking.

Don’t worry about that. We make sure we adjust the training session to suit you. Our coaches are able to adapt and change workouts to suit whatever of level of fitness you have.

Yes, accountability is a huge part of our ethics. Every  14 days we weigh, tape measure, and calculate your body fat percentage from various parts of your body. We also take pre and post photos at every measurement session.

FAQ
membership

It is up to you individually after the initial first 4 weeks but first thing you have to take into consideration is your goal. Most people it can take 12 – 24 weeks to change into a fit, healthy, strong person.

Yes, any longer you are wasting your time and as you know time is very important to all you busy people.

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Our mission is to provide you with the best possible coaching along with a community of people who support you every step of the way