Small means small; no groups are larger than six. This way you get the buzz and encouragement of working towards your goals with like-minded members, but your coach is still able to keep tabs on each of you as you train. And everyone starts with a one-to-one evaluation, and each programme is tailored to specific goals and is reviewed regularly.
A combination of strength training so you can increase your muscle tone and maximize the fat-burning effect to work on those trouble areas, plus just the right amount of conditioning to work up a sweat and get the endorphins racing all while in the comfort of your home. All sessions are live but are saved for you so you can complete them at a time that suits
You don’t just get us for 3 hours a week. Your personal accountability coach is there with you every step of the way, for any and all extra support you need. We are here to help you succeed, and will even check in with you every week individually to keep you on track. Need a boot up the bum? You got it. Kickin’ ass? We’ll be congratulating you.
Periodised and structured training with all the guesswork taken out, with scientifically proven workouts designed to help you nuke body fat, tone up, gain strength, and get in killer shape using our legendary coaching system: A combination of strength training so you can increase your muscle tone and maximise the fat burning effect to work on those trouble areas, plus just the right amount of conditioning to work up a sweat and get the endorphins racing