Online Personal Training & Nutritional Coaching

The same cutting edge service as in-person coaching

Recieve the same cutting edge service as in-person coaching, combined with the accountability and motivation needed to get you the best results possible, for a fraction of the price!!

workout from home or your local gym

You have the option to do your workout from home or in your local gym, while using our app to log your workouts and keep in constant contact with us every step of the way.

accountability

Depending on which package you choose, you can decide exactly how much accountability you need to keep you motivated!

Here's what you get:

  • Free Consultation
  • Individual Goal and Target setting workshop
  • 3 Strength Sessions a week tailored to your fitness level
  • Access to 6 Live Conditioning workouts per week if you feel you wish to do more
  • Easy to use APP with all the workouts and videos to help you along
  • Science-backed individual Nutrition
  • MY ZONE belt access so both you and I can see your level off training
  • Weekly Accountability form to be filled in with Video feedback every Monday
  • Private Facebook Group with tones of Nutrition Information

With this package you will use our personal training app to log all your workouts. This will allow us to see what you are doing every day in the gym.

You will be sent reminders to workout, and we will be notified when you complete each workout. (You can also connect your ‘My Fitness Pal’ account so that we can track food if you wish). The app will provide videos of how to do every exercise on your programme. It will also allow us to communicate with one another 24/7.

We are here for you 24/7 via online support and have weekly calls to talk about your training program, energy levels, monitor progress, give you some feedback and make adjustments to your programme when necessary. We can do this via Zoom, phone or meet in person if living locally.

Start today for just €30 per week

start today

virtual ONLINE
TRAINING LIVE

LIVE Online full-body workouts with Brian and Ger 6 days a week, full of motivation and challenges to keep you going right through the 45 mins.

Access to a private membership group where you will be interacting and working out with other motivated people.

All fitness levels catered for. Minimum equipment needed. All sessions will be recorded and on demand if you can’t tune in Live.

Start today for just €19 per week

start today