Memberships & Classes

6 Week challenge

Transform Your Body in Just 6 Weeks! Join our 6 Week Challenge and kickstart your fitness journey with a proven program designed to help you lose over 15 pounds and feel your best!

What You Get:

  • Personalized 1:1 Induction Session: A private session to set your goals and create a custom fitness plan tailored to you.
  • Expert Nutrition Guidance: Access comprehensive nutrition advice and our exclusive membership site packed with easy, delicious recipes to fuel your success.
  • Premium Training & Gym Access:
    • 18 Small-group Personal Training sessions with a dedicated coach.
    • 12 High-Intensity Interval Training (HIIT) group sessions.
    • Full gym membership privileges, including up to 40 weekly classes and our vibrant online community.
  • Weekly Progress Tracking: Stay accountable with weekly measurements to ensure you’re on track to crush your goals.

Ready to transform? Sign up today and start your journey to a stronger, healthier you!

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semi personal training

Maximise your potential within our focused semi-private setting at Legacy Performance. With no more than 6 members per group, our expert trainers deliver truly customised workouts for significant, individualised results.

Our semi-private sessions feature a carefully selected array of exercises specifically designed to keep each individual’s workout engaging and highly effective. This personalised approach helps you overcome plateaus and continuously advance in your unique fitness journey.
Our semi-private training is about more than just fitness; it’s about building strong relationships within a tight-knit group. By booking regular sessions, you’ll connect with up to four other supportive and driven individuals, making every session a focused and enjoyable experience.

Dedicated Trainer Expertise for Individual Needs: Our personal trainers bring specialised knowledge and a strong personal touch to each semi-private session, ensuring you receive expert guidance and support precisely tailored to your specific goals and requirements.
Truly Customised Attention: In our semi-private groups, trainers have the capacity to provide significant individualised attention, adapt exercises, provide detailed feedback, and closely monitor your form to meet your unique needs and goals. This personalised approach maximises your development and ensures you get the most out of every session.

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High Intensity Interval Training

High-Intensity Interval Training (HIIT) is a workout style that combines short bursts of intense, near-maximal effort exercise with brief recovery periods, either of low-intensity movement or complete rest.

It's a time-efficient method that can improve cardiovascular fitness, aid in weight loss, and increase strength and endurance by stimulating both aerobic and anaerobic energy systems.

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